I am a night owl. Have been since the last 10 years. But I do have to admit some nights become unbearable for me to even breathe normally.
I believe there is a beauty about the night that only a few of us can enjoy. But it is also the loneliest time, because if your mind and heart are not feeling well then all you will feel is misery.
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Because everyone else is sleeping you can’t just go to talk to them, call or text them. So you have to spend the hours by yourself with your thoughts and feelings.
Which can get pretty disturbing.
Now the time period I am talking about here is from midnight till dawn.
I actually felt one of these nights yesterday and decided to talk about it. All the past pain, loss and hurt return, and it feels like the darkness literally trying to engulf me. However, I do have to admit this is not the first time I felt this way. But no matter how many times I feel it, it doesn’t make the suffering any easier.
When I am lying on my bed, unable to contain those thoughts, they are just flooding in front of my eyes. That is the time I truly feel powerless.
It is said
And at night, I literally feel how powerless I am!
In these moments I really hope that the night just ends soon. A feeling of restlessness and an emptiness in the middle of my chest.
Nothing you do can stop those moments. I believe it happens with introverts like me a lot because we see and feel everything so deeply. And even after a lot of time has passed it stuck with us.
The best solutions I could find were distractions and conversations. Talk to your 3 am friend if you have any. Or if you are like me, alone then distract yourself with movies or songs. I mostly listen to songs and spend other days watching something to pass the night.
I find it very helpful because if you keep your mind occupied with something else, then the mind won’t have time to overthink about your own problems.
Thank you for staying until the end!
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