Moringa, also known as the "miracle tree" has been famous for centuries for its health and beauty benefits. This nutrient-rich tree is full of vitamins, minerals, and essential phytochemicals that are beneficial for hair health and scalp conditions, and prevent hair fall. If you struggle with hair fall, hair thinning, dandruff, or slow hair growth, then moringa can be a game-changer for your hair care routine. This article will explore some of the moringa benefits for hair.
What is Moringa?
The botanical name of moringa is Moringa oleifera.
It is known by names such as "the moringa tree", "the drumstick tree", "the miracle tree", "cabbage tree", "horseradish tree", "benzoil tree", "tree of life", ben oil tree, sahjan, sajna, moonga, and mulangay.
It is a medium-sized tree native to India, Pakistan, Bangladesh, and Afghanistan.
Its vibrant nutritional profile and medicinal qualities have earned it the name of a "miracle tree".
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Almost all parts of the tree including leaves, flowers, seeds, pods, and roots are utilized for their therapeutic value.
Also Read – Drumstick Benefits for Male: Get Vibrant Health Naturally
Nutritional Value of Moringa
Being rich in vitamins, minerals, and essential bioactive compounds, moringa has antioxidant, antimicrobial, anti-inflammatory, anti-diabetes, anti-cancerous, and liver-protective, etc. properties.
It is rich in vitamin A, B, C, D, and E.
It contains minerals such as calcium, potassium, zinc, magnesium, iron, and copper.
It is high in antioxidants like carotenoids, flavonoids, and phenol.
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Moringa Benefits for Hair
1.) Moringa Benefits for Hair Growth and Thickness
One of the most beneficial aspects of moringa is its quality in hair growth and thickness.
Moringa seed oil contains essential fatty acids like linoleic acid and lauric acid.
They deeply nourish the scalp and give strength to the hair follicles.
They make hair healthier, shinier, and more resistant to damage.
Apart from this, moringa helps in hair growth by enhancing blood circulation to the scalp.
Improved blood flow ensures that essential nutrients are well-absorbed by hair follicles, promoting faster and stronger hair growth.
Scientific studies have proved that moringa seed oil and its leaf extracts, particularly at a concentration of 6% or higher, significantly impacted hair growth over time.
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2.) Moringa Benefits for Hair Fall Prevention
Hormonal imbalance, poor nutrition, environmental pollutants, and stress are all responsible for hair fall which has become a common problem.
One of the major contributors to hair loss is the DHT hormone (dihydrotestosterone) which shrinks the hair follicles causing hair thinning.
Moringa seed oil contains beta-sitosterol, a natural compound that blocks the DHT.
This helps prevent hair loss and promotes better hair growth.
Moringa seed oil offers a natural, safe, and plant-based alternative, unlike synthetic and chemical-based hair care products.
Its regular use can properly nourish the scalp and hair roots, reduce hair fall, and give healthier, shinier hair.
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Moringa contains strong antioxidant and anti-inflammatory properties that help with the scalp issues like dandruff, dryness, and irritation.
The high vitamin C in moringa protects the scalp against oxidative damage by fighting off the free radicals, preventing premature hair greying.
Moringa also has antifungal and antibacterial properties that help keep the scalp clean and free of infections.
Using moringa-based hair tonics or oils can provide relief from scalp irritation, reduce flakiness, and maintain optimal moisture levels to get dandruff-free hair.
4.) Moringa Benefits for Hair and Skin
Moringa's benefits extend beyond nourishing hair, it is very effective for your skin.
A rich combination of vitamins A, E, and C reduces inflammation, nourishes skin, and promotes collagen production.
A topical application of moringa oil moisturizes the scalp, strengthens the skin barrier, and reduces dryness.
Moringa is an excellent herb of nature that can be utilized for overall wellness.
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How to Use Moringa for Hair Care
There are several ways that you can include moringa as a part of your hair care routine:
· Moringa Seed Oil Massage - Warm a few drops of moringa seed oil and gently massage your scalp for 5 minutes. Leave it on for 30 minutes and then wash your hair with a mild shampoo.
· Moringa Hair Tonics - You can also take tonics containing moringa leaf extract for hair growth and shine.
· Moringa Hair Mask - Mix moringa powder with aloe vera gel and coconut oil to make a hair mask. This mask is very nourishing for hair. Apply this mask to your scalp and hair and leave it on for 20-30 minutes. Rinse it afterward with normal water.
Studies on moringa and aloe vera combinations have proved they can enhance hair growth, making them a powerful natural remedy for those looking to get thick, long, and strong hair.
· Moringa Supplements - Consuming moringa tea, capsules, or tablets will provide you with internal nourishment reflecting on your hair and skin.
Takeaway Message
Moringa is a very effective, natural, and safe remedy for people with hair-related issues.
Regular use of moringa can provide almost a complete solution for various hair problems.
Moreover, incorporating moringa into your hair care routine is simple.
You can use moringa-based oils, tonics, tea, capsules, or tablets for your hair care.
However, it is advised to consult a doctor or an expert to understand the best way of using moringa for your hair problems.
It is also recommended to always read the product label before using it and always buy from reputed sellers.
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Readings & References
· https://www.researchgate.net/publication/376700407_ANTI-ALOPECIA_ACTIVITY_OF_MORINGA_MORINGA_OLEIFERA_LAMK_SEED_OIL_AGAINST_DIHYDROTESTOSTERONE-INDUCED_RABBITS#:~:text=Results%3A%20Results%20showed%20that%20moringa,175%C2%B147.2%20mg%20respectively.
· file:///C:/Users/admin/Downloads/article_1646377757.pdf
· https://healthynutritionforyou.com/drumstick-benefits-for-male/
· https://healthynutritionforyou.com/babchi-oil-benefits-for-skin/
· https://healthynutritionforyou.com/how-to-use-manjistha-for-skin-whitening/
· https://healthynutritionforyou.com/wellhealth-ayurvedic-health-tips/
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