Change yourself in 21 days

    Rajeev GS
    @Rgs123
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    0 Likes | 2 Views | Jan 29, 2025

    You can't change your future but you can change your habits And surely your habits will change your future Abdul Kalam sahab had to say so The most beautiful of the 24 of the day, full of energy And the most affecting time in life is morning time. And at this time of the morning follow the habits like you in your life. Those habits also affect not only your whole day but also your life goals on your physical mental and emotional strength. And at the same time affect your whole life Morning habits play a huge role in your success or failure

    Yes guys here you will know, those for morning habits, which if you control properly, then you can improve both your today and tomorrow. And you can achieve anything in life So without wasting time let's come straight to the first habit. This is your first habit In which every day you fall asleep again by pressing the snooze button, In the raw greed of getting some extra sleep when the alarm goes off. Some research in neural science has proved That every morning when you try to get 10 to 15 minutes of extra sleep by pressing the school button when the alarm goes off.

    That sleep gives you less rest and more harm. Because the sleep taken by pressing the snooze button, waiting for the next alarm to sound after 10 to 15 minutes, Is the worst quality sleep. And this sleep for a few moments also affects your day-to-day working capacity, Your will power, your mood and your mindset. Because when every morning starts, you start by failing in the goal of getting up in the morning of your own making. So it has a very bad effect on your decision making and self control power subconsciously.

    This extra sleep for a few moments makes your attitude towards yourself negative. If you want to sleep for 10 to 15 more minutes when the alarm goes off in the morning So it simply means that,you either do not have any goal Or your goals are not big enough, that you wait for the alarm to wake up and not to press the snooze button again to sleep for some more time. And friends, another habit which is found in about 25 to 90% of the people who use smartphones nowadays. That is to check the notification on your smartphone within 5 to 10 minutes of opening your eyes.

    According to a study, checking the phone as soon as you wake up in the morning is the main reason for increasing stress and anxiety these days. Friends, the first hour after waking up in the morning is the time, when both the brain and the body are completely relaxed after several hours of sleep. And your ability to focus is also very good. You should spend this special time only with yourself only for yourself. According to a study by the University of British Columbia People who do not do any mail or check for 1 hour after waking up in the morning

    Those people are less stressed than those people who check their mail and social media as soon as they wake up in the morning. Because as soon as you wake up in the morning watching social media or TV etc. Your fresh brain is filled with many unnecessary information And which has a direct effect on your day-to-day working capacity. Friends, stay away from all the disturbances present in the house for one hour in the morning. You can make your morning stress free And it has a direct effect on the whole day.

    It will be very difficult to do in the beginning Because waiting to see the notification on the phone, Will not be easy. But if your will power is strong, then you can do this. And you can take it as a challenge And try your own will power for 21 days And believe me if you succeed in this challenge So this phone free morning will fill a new energy in your life. Friends, the third habit that you have to improve is the habit of folding your bed properly after getting up from the bed. Admiral William H. McRaven said in one of his speeches

    If you want to change the world, so start with your bed. But this habit is specially followed in the military. The special reason for which is that if after waking up in the morning, you start your day by making bed. So your day starts in a disciplined manner. And by which this, message goes to the subconscious mind, That you have completed your first task. So you psychologically get a motivation, to complete the rest of the day's task. Friends, the fourth habit

    Like, it is necessary to shut down and relax the body before sleeping at night. In the same way, even after waking up in the morning, it is necessary to prepare both the brain and the body before indulging in the day's hustle and bustle. And for this it is necessary to do some physical and mental exercise every morning for some time. Like running, doing yoga, doing meditation, going to gym etc. Due to which you get extra energy to work throughout the day. But sleep is also good at night. By doing some physical exercise and meditation every day,

    You will feel positive mentally and physically from inside. Your immune system will become strong, You will be protected from obesity and disease. Friends, these were the four morning habits which if you can control them properly, then your life can change. Friends, try adopting these Habits in your life for the coming 21 days. You will feel the change yourself.