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If you want to live more. do this

    shishir prasad
    @shishir-prasad
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    0 Likes | 2 Views | Dec 31, 2024

    Today's life is filled with routine tasks and overwhelming stress. We live in a world where everyone is increasingly eager to earn more money each day, often neglecting their health and various other issues. As a result, many individuals struggle to keep up with essential physical activities.

    They are unable to perform their daily tasks under stressful conditions. What I mean is that when they are on the job, they may struggle with the activities they need to complete or may be unable to cope with the physical demands of their work. As a result, they may need to reassess what they are missing in terms of certain routine tasks or activities. We have observed many centenarians who have provided approximately 70% similar statements that contribute to their longevity.

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    If you have the resources to enhance your quality of life, it is essential to prioritize managing your physical activities, exercise, and nutrition.

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    Mindful Meditation: In the morning, we engage in mindful activities such as enjoying tea and having breakfast, followed by other routines like bathing. After these activities, we return to our regular work. Taking a 10-15 minute break for meditation each day can help you feel healthy and energized.

    You don't need to attend formal meditation classes; simply taking a few deep breaths can be beneficial. This simple daily practice can provide your body and mind with a profound sense of rejuvenation.

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    Walking briskly: You don't need to run a marathon or wander aimlessly while jogging. Instead, aim to walk for about 10 to 50 minutes each day. You can challenge yourself by running or walking outdoors for 15 to 20 minutes, depending on your age and fitness level.

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    Caring for Your Heart Health: As you age, it is essential to prioritize your cardiovascular health. Engage in the cardio exercises recommended by your doctor, and be mindful of your dietary habits. Pay attention to the timing of your meals, ensuring that you maintain a consistent schedule for breakfast, lunch, and dinner.

    Additionally, consider the age-related gaps in your diet and the various factors that may influence your health. Incorporating fruit juices can be beneficial for both your mind and body. Nuts and seeds are also excellent choices for supporting your weight and overall health. It is crucial to take care of your health every day, and do not hesitate to consult your family doctor for guidance.

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    Socializing is essential; remaining alone and leading a sedentary lifestyle are not the best choices. It is important to remember that social gatherings with positive individuals can lead to meaningful conversations and increased happiness. You should avoid isolating yourself, as this can have a detrimental impact on your mental health.

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    Routine check-ups : We often overlook this point because our bodies do not exhibit any noticeable symptoms. In today's world, however, our bodies may present signs that could indicate a silent killer, which often goes unnoticed  for an extended period. As you reach the ages of 40 to 45, it is essential to undergo routine check-ups every six months to one year to assess your overall health accurately.

    Those are one of the most important aspects of maintaining your health. Each time we observe that a scan does not result in hospitalization or a consultation with a doctor, it is often because our bodies provide us with early warning signs. However, for various reasons, we may neglect routine check-ups, which should ideally occur every 2 to 3 months, or at least every 8 to 10 months.

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