Mastering of breath control.

    Aadarsh Kanojiya
    @aadarsh_rk
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    1 Likes | 7 Views | Nov 18, 2024

    Why Hinduism emphasise on meditation, yoga, and breath control ????


    "Breath (प्राण) is the vital force connecting us to the cosmos." Bhagavad Gita

    By mastering breath control, we can

    ✓ Increase lifespan & mental clarity

    ✓ Cultivate compassion & inner peace

    ✓ Attain liberation & self-realization

    "Human birth is rare, achieved after 84 lakh yonis." - Bhagavata Purana

    REMEMBER !!!

    पृथ्वी पर सांसे गिनी हुई है !

    ....so take a long deep breathe hold your breath for a while and exhale

    Share how you incorporate mindfulness & breathwork into your daily life.