Social media overload
Toxic relationships
▲ Toxic People Alert!
• Time to unfollow, unfriend, and unsubscribe from those who-
- Make you feel worthless
- Question your self-worth
- Drain your energy
- Leave you feeling unfulfilled
Declutter the Mess!
Turn off notifications, mute negativity, and use that "Not Interested" button.
• Remember, you don't need
- Constant criticism
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- Unrealistic comparisons
- Drama or gossip
Feed Your Brain Goodness!
Prioritize self-care, set boundaries (and learn to say NO), practice mindfulness, take breaks, and relearn focus.
Don't let Brain Rot hijack your productivity! Prioritize mental health and reclaim your sparkle!
Share your Brain Rot survival tips in the comments
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