Yes, combining running with calisthenics can help improve running performance. Calisthenics exercises such as squats, lunges, and plyometrics can help build strength, power, and agility, which can translate to improved running form and increased speed and endurance. Incorporating these exercises into a regular running routine can also help reduce the risk of injury. It’s important to progress gradually and seek guidance from a professional if needed to ensure proper technique and avoid overuse injuries.
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Last Updated:
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