Natural Detox Drinks 5

Natural Detox Drinks: Get A Control Over Your Body

12th May 2024 | 41 Views

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Natural Detox Drinks

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A healthy outside starts from the inside – Robert Urich

Detox drinks and diets are trending because people have become more aware of their health needs. The market research data shows that the outlook for #detox #diets and #drinks is robust and promising. According to a market report by Future Market Insights, the estimated value of the detox products market will increase from US $ 37.7 bn in 2023 to US $ 68 bn in 2033. However, not many clinical studies have been done on human beings to understand the #benefits of #detox #diets and #drinks. There is little evidence to support the benefits propagated by marketed detox diets. Still, there must be something right about these diets as they claim a mass following or is it just another bubble? Is there a strong science behind this popular dieting strategy? What are #natural detox drinks? What health benefits do they claim to offer? The article will delve into many more such questions in detail.

Also Read: Does Boba Tea have Caffeine?

Understanding Detoxification

Detoxification diets are based on the idea that our bodies undergo a process, called oxidation, and accumulate harmful substances that must be removed.

Simply speaking, #detoxification is the process where the body neutralizes or gets rid of unwanted substances or toxins.

The process is carried out in the body by the liver, kidneys, intestines, and lungs.

Accumulation of toxins in our body is largely responsible for chronic diseases such as obesity, diabetes, cancer, arthritis, cardiovascular problems, and chronic respiratory disease.

So, how will you know that your body needs to undergo detoxification?

Detox

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Signs for Detoxification

The sign that the body has accumulated toxins is when you start manifesting one or more of the following:

  • ·      Problem with digestion,
  • ·       Bloating,
  • ·       Disturbance in getting sound sleep,
  • ·       Skin problems,
  • ·       Pain in joints,
  • ·       Back pain,
  • ·       Mood Swings,
  • ·       Irritability,
  • ·       Eye problem,
  • ·       Low energy levels or fatigue,
  • ·       Weight gain,
  • ·       Brittle hair and nails,
  • ·       Headache and nausea,
  • ·       Brain fog,
  • ·       Bad breath

What Are Natural Detox Drinks?

A detox drink is a special type of drink that helps your body get rid of waste.

The drink does not contain calories making the body undergo the process of autophagy, where it cleans up its cells.

Apart from the cleaning part, the detox drinks also contain many beneficial compounds which give extra health benefits.

We all know that fruits and vegetables are highly recommended for their clear-cut benefits to our health.

Fruits, vegetables, and herbs contain many beneficial elements such as flavonoids, phenolic acids, carotenoids, minerals, vitamins, and fibers.

These bioactive compounds are known for fighting against oxidative stress in the body by acting as antioxidants.

When you put plant materials such as fruits, vegetables, and herbs into the water, they release their beneficial compound into it, making the water flavored and healthy.

This process is known as water infusion, or popularly as detox drink.

Also Read – Coffee Vs Energy Drinks: Which to Choose From?

Natural Detox Drinks 1

Benefits of Natural Detox Drinks

Before introducing the benefits of natural detox drinks, it is necessary to emphasize that no scientific research or study has so far proven that detox drinks help in detoxification.

So, why drink natural detox drinks then?

There are clear-cut benefits to drinking these drinks. Some of them are:

  • ·       Improved digestion,
  • ·       Increased metabolism and weight loss,
  • ·       Reduced physical and mental fatigue,
  • ·       Clean and clear skin,
  • ·       Increased hydration level,
  • ·       Improved mood,
  • ·       Removal of toxins from the liver and kidney

Natural Detox Drinks – Recipes

It is important to remember that natural detox drinks should be a part of a balanced diet.

Moreover, keeping the body in a calorie-restricted mode for too long can have serious side effects.

Some of the natural detox drinks to make your body stress-free and help in detoxification are:

1.) Plenty of Water

75% of the infants and 55% of the adult body weight is made up of water.

Drinking 8-10 glasses of clean and filtered water stored in glass bottles, and not in plastic, helps kidneys to flush out toxins from the body.

Experts recommend drinking plenty of water in a day.

It helps our body to manage and keep everything in balance. 

This balance helps in the proper functioning of the body and keeps us alive.

However, excess intake of water can affect the electrolyte balance negatively. Hence, drinking too much water must be avoided.

2.) Matcha Detox Recipe

Matcha tea is made from the young tea leaves. The leaves are dried and then ground into a fine powder.

The powder is mixed with hot water to make matcha tea.

Research on matcha tea has found its promising and positive effect on neutralizing the toxins present in the environment.

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3.) Citrus Detox Water 

The drink is made with the citrus fruits such as lemon and orange.

Citrus detox water is a powerhouse of vitamin C that will help keep your immune system strong.

You can take this drink with a cold or as a hydrating option.

4.) Celery Detox Water

Celery juice is a trendy drink.

It is low in sugar and contains potassium and vitamins A, C, and K.

Celery juice can reduce inflammation and is very hydrating.

5.) Grapefruit and Lemon Detox Drink

The combination of grapefruit and lemon has healthy compounds, making it an anti-oxidative, anti-inflammatory, and anti-cancer drink.

It is also known to keep the bones strong.

Lemon and grapefruits are also rich in Vitamin C which keeps the immune system strong and helps to absorb iron.

Adding the mint to the drink will provide additional benefits of keeping you cool and improving digestion.

6.) Pineapple Parsley Drink

The parsley and watercress have the goodness of anti-oxidant and anti-bacterial properties.

Adding the pineapple to this water gives the benefit of a special enzyme known as bromelain that helps digestion.

The enzyme has other benefits such as reduced swelling, preventing blood clots, and breaking down of protein.

Also Read: Is Boba Tea Healthy?

Natural Detox Drinks 3 

7.) Raspberry and Chia Drink

One of the most beneficial ingredients of this drink is chia seeds.

Chia seeds contain high fiber, omega-3 fatty acids, high-quality protein, essential minerals such as magnesium and phosphorus, and antioxidants.

Raspberry adds the medicinal properties of lemon and its weight gain preventive ability to this beverage.

8.) Mango and Ginger Detox Drink

Mango is high in vitamin C which will keep your immune system strong.

High in fiber, the mango and ginger combination has been used for ages to treat digestion-related problems.

The drink is used for indigestion, bloating, gas, and flatulence.

9.) Cucumber, Lemon, and Mint Water

This is surely an energizing, refreshing, and hydrating drink.

It has the goodness of vitamin C, found in lemon, and vitamin A found in mint.

Cucumbers are 96% water and give you much-needed hydration.

The drink will also help you keep cool and improve digestion.

Mint is especially known to be beneficial for stomach-related problems.

The drink is an excellent source of vitamins A, C, and K, calcium, potassium, and magnesium.

10.) Kiwi Watermelon Infused Water

This infused water is a rich source of vitamin C and will keep you energized by flushing out toxins from the body.

Put the kiwi slices and watermelon cubes into a fruit-infuser water bottle.

Fill the bottle with ¾ of water, close the lid tightly, and shake the bottle.

Keep the bottle aside for 2-3 hours for infusion, afterward strain the mixture to get the detox water.

Drink it fresh to get all the goodness.

Natural Detox Drinks 4

Myths Related to Natural Detox Drinks

Myth 1: Natural detox drinks detoxify the body.

Fact: Our body has its natural detoxification system that includes the liver, kidneys, intestines, and lungs.

You do not need any special drink for detoxification.

However, infused water has its benefits to offer to your health.

Myth 2: Natural detox drinks balance pH or make the body alkaline.

Fact: As per an article in the World Journal of Pharmaceutical and Life Sciences, “It does not seem possible to change the pH level of your blood through foods and drinks.”

Myth 3: Natural detox drinks are better than exercise and low-calorie meals in reducing weight.

Fact: You cannot rely on a detox diet for long as they are calorie-sparse and nutrient-sparse.

You may get to see the weight reduction in the short term by just following a detox diet.

However, to get a sustainable result, without any side effects, it is recommended to follow a detox diet along with regular exercise, and a balanced diet.

Myth 4: During detoxification, you must stop eating and take detox drinks only.

Fact: There is no need to avoid solid foods during detoxification.

Many healthy foods help in detoxification.

Detox foods such as fruits, leafy veggies, sesame seeds, lemon, green tea, nuts, and seeds can be eaten to clean your body.

Takeaway Message

Natural detox drinks are good for health because of the presence of many beneficial compounds in them.

However, keep in mind that detox drinks should not be taken with the sole intention of removing toxins, as there is limited scientific evidence to prove that.

Natural detox drinks should be taken to provide relief to the liver and for other multiple benefits mentioned above.

Pregnant and lactating women and kids should avoid going on a detox diet.

People taking medications for any disease must not stop taking their medicines while following a natural detox drink.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.

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