How not to get depressed18th January 2023by SreejaTable of Contents1. IntroductionStop feeling do damn depressed book2. Causes Of Depression3. Solutions / TreatmentsHow not to get depressed1. IntroductionIn our day -to -day life, feeling depressed becomes one of the common problems. Psychology is becoming famous, and it’s because of our own mind that we are not capable of controlling it. People get depressed about everything nowadays!!!!! I heard my friend being too depressed about losing one mark in her exam and was almost crying for a whole day nonstop until her parents arrived! It’s just to sad that she was admitted in hospital due to fever and didn’t come to write the other important exams. While I start thinking about others, I also find the people with us to be a reason for our depression. The fact is that her parents force her so much that if she loses one mark, she won’t receive one day meal, and that’s sad to know. The truth is that we can’t stop being depressed if someone else is also one of the reasons for our problems, but we can try to stop it with a few solutions, and it’s hard. Remember, sometimes hard work pays off! (at least in the future)“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian SeifterStop feeling do damn depressed bookShop Now2. Causes Of DepressionThere are several ideas about what causes depression. It can vary a lot between different people, and for some people a combination of different factors may cause their depression. Some find that they become depressed without any obvious reason.In many cases, you might find your depression has been triggered by an unwelcome, stressful or traumatic event. This could be:losing your job or unemploymentthe end of a relationshipbereavement major life changes, like changing job, moving house or getting marriedbeing physically or sexually assaultedbeing bullied or abused, including experiencing racism.chronic (long-term) physical health problemslife-threatening physical illnessesphysical health problems that significantly change your lifestyle.conditions affecting the brain and nervous systemhormonal problems, especially thyroid and parathyroid problemssymptoms relating to the menstrual cycle or the menopauselow blood sugarsleep problems.physical, sexual or emotional abuseneglectthe loss of someone close to youtraumatic eventsan unstable family situation.exam tensionDictionary:- (1) Bereavement is the experience of losing someone important to us. It is characterized by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss. (2) Racism means using the concept of race to judge or treat some people worse than others. It exists in many forms, and on many levels in society – including in healthcare.“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the PoohShop Now3. Solutions / TreatmentsExercise regularly. Exercising regularly is one of the best things you can do for your mental healthCut back on social media timeBuild strong relationshipsMinimize your daily choicesReduce stressMaintain your treatment planGet plenty of sleepStay away from toxic peopleExpress yourselfDon’t dwell on problemsNotice good thingsEat wellMaintain a healthy weightManage chronic conditionsReduce alcohol and drug usePlay With Your Pet. Playing with or petting your pet can boost production of brain chemicals such as oxytocin, endorphins, and dopamineCelebrate Small WinsGive and Receive HugsGive Gifts FrequentlyGet Some SunLearn new skillsRelax=> I have searched and given many solutions as much as I can! Hope something works out“The best way out is always through.” — Robert FrostSimply just close your eyes and cry let your tear drops flow with silence and peace…..Hope you love this article! Comment on your problems and I will surely help you with easy and simple remedies and Hope to see you soon ^•o•^! Dive deep into something, and the fake things just fade away! Help me improve my writing skills by messages and comments as I hope to learn..... Last Seen: Feb 6, 2023 @ 2:52pm 14FebUTC Sreeja Sreeja Dive deep into something, and the fake things just fade away! Help me improve my writing skills by messages and comments as I hope to learn..... followers1 following1 Follow Report Content Published: 18th January 2023 Last Updated: 18th January 2023 Views: 9previousHopenextLife Leave a Reply Cancel replyYou must Register or Login to comment on this Creation.