How not to get depressed
1. Introduction
In our day -to -day life, feeling depressed becomes one of the common problems. Psychology is becoming famous, and it’s because of our own mind that we are not capable of controlling it. People get depressed about everything nowadays!!!!! I heard my friend being too depressed about losing one mark in her exam and was almost crying for a whole day nonstop until her parents arrived! It’s just to sad that she was admitted in hospital due to fever and didn’t come to write the other important exams. While I start thinking about others, I also find the people with us to be a reason for our depression. The fact is that her parents force her so much that if she loses one mark, she won’t receive one day meal, and that’s sad to know. The truth is that we can’t stop being depressed if someone else is also one of the reasons for our problems, but we can try to stop it with a few solutions, and it’s hard. Remember, sometimes hard work pays off! (at least in the future)
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter
Stop feeling do damn depressed book
2. Causes Of Depression
There are several ideas about what causes depression. It can vary a lot between different people, and for some people a combination of different factors may cause their depression. Some find that they become depressed without any obvious reason.
In many cases, you might find your depression has been triggered by an unwelcome, stressful or traumatic event. This could be:
- losing your job or unemployment
- the end of a relationship
- bereavement
- major life changes, like changing job, moving house or getting married
- being physically or sexually assaulted
- being bullied or abused, including experiencing racism.
- chronic (long-term) physical health problems
- life-threatening physical illnesses
- physical health problems that significantly change your lifestyle.
- conditions affecting the brain and nervous system
- hormonal problems, especially thyroid and parathyroid problems
- symptoms relating to the menstrual cycle or the menopause
- low blood sugar
- sleep problems.
- physical, sexual or emotional abuse
- neglect
- the loss of someone close to you
- traumatic events
- an unstable family situation.
- exam tension
Dictionary:- (1) Bereavement is the experience of losing someone important to us. It is characterized by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss. (2) Racism means using the concept of race to judge or treat some people worse than others. It exists in many forms, and on many levels in society – including in healthcare.
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh
3. Solutions / Treatments
- Exercise regularly. Exercising regularly is one of the best things you can do for your mental health
- Cut back on social media time
- Build strong relationships
- Minimize your daily choices
- Reduce stress
- Maintain your treatment plan
- Get plenty of sleep
- Stay away from toxic people
- Express yourself
- Don’t dwell on problems
- Notice good things
- Eat well
- Maintain a healthy weight
- Manage chronic conditions
- Reduce alcohol and drug use
- Play With Your Pet. Playing with or petting your pet can boost production of brain chemicals such as oxytocin, endorphins, and dopamine
- Celebrate Small Wins
- Give and Receive Hugs
- Give Gifts Frequently
- Get Some Sun
- Learn new skills
- Relax
=> I have searched and given many solutions as much as I can! Hope something works out
“The best way out is always through.” — Robert Frost
Simply just close your eyes and cry let your tear drops flow with silence and peace…..
Hope you love this article! Comment on your problems and I will surely help you with easy and simple remedies and Hope to see you soon ^•o•^!
Last Seen: Feb 6, 2023 @ 2:52pm 14FebUTC Sreeja
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