Fat loss Tips

  1. Create a calorie deficit by eating fewer calories than you burn.
  2. Increase your physical activity, including both cardio and strength training.
  3. Eat a diet that is high in protein and lower in carbohydrates and added sugars.
  4. Drink plenty of water and limit your intake of sugary drinks.
  5. Get enough sleep and manage stress levels.
  6. Consider tracking your progress with a food and exercise diary.
  7. Consult with a healthcare professional or a registered dietitian before starting any weight loss program.

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