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Mini ways to fight depression

Faith EzekielLast Seen: Apr 12, 2024 @ 5:14pm 17AprUTC
Faith Ezekiel
@Faith-Ezekiel

13th March 2024 | 3 Views
Milyin » 583877 » Mini ways to fight depression

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Depression is something that often weight is down no matter how hard we try to be happy.this sad feelings won’t just go away,but something can be done in other for us not to get ruin by this sad feelings that strikes our happy mode.

  1. Do exercise whenever you feel you’re depressed.it could be any form of exercise to you can think of at the moment.
  2. Drink water to calm your nerve or you can grab a chilled beverage at that moment.
  3. It best if you delete contact of those you feel you can’t connect with when you call.
  4. Take a cold shower and go to sleep immediately.
  5. Pick a pen and write whatever you are probably thinking at that moment in a empty book.
  6. Play your favorite music and dance to it till you get tired.
  7. you can decide to watch a movie, comedy shows or even comic book to lighten your mood.
  8. you can go for swimming each time you feel depressed,swimming competition will help lighten your mood.
  9. Gifting someone in need of something important will go a long way,most especially kids who need your help.such act will make you experience a long time happiness.
  10. playing hide and seek is a special game to deal with such mood.
Faith EzekielLast Seen: Apr 12, 2024 @ 5:14pm 17AprUTC

Faith Ezekiel

@Faith-Ezekiel

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