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Five Refreshing Drinks Of Summer

Gouri DharmadhikariLast Seen: Mar 31, 2024 @ 2:13am 2MarUTC
Gouri Dharmadhikari

9th March 2024 | 9 Views
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Summer is just around the corner. The scorching heat, the messy sweat goes hand in hand along with summer season. The increasing temperature and humidity can make us feel exhausted and parched. It is essential to take extra efforts during summers to keep their bodies naturally cool, avoid dehydration, and prevent related illnesses. The season is all about indulging in ice creams, cold drinks but these unhealthy stuffs can lead to more dehydration and heat related issues. Although water is the best drink to stay hydrated but there are some more refreshing, healthy and enjoyable beverages which can be prepared easily and in less time. So here are five rejuvenating summer drinks that will help us to sail through the season comfortably.

 1. Coconut water:

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It is a natural and fresh beverage that is rich in essential electrolytes like potassium, which plays an important role in keeping the body hydrated. This delicious and tasty natural drink is highly beneficial for health. . Coconut water is fat-free and contains antioxidants that are good for the health of your skin. It is particularly effective at quenching our thirst during hot weather. It is a healthy alternative to sodas, juices and other drinks that typically contain more calories. It helps to stay hydrated due to the presence of electrolytes. It increases energy levels and makes digestion easier by keeping you hydrated.

2. Sol kadhi:

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Sol kadhi made from kokum fruit and coconut milk. Kokum is a fruit that replenish the body’s fluid reserves and keep it cool. It is particularly popular in Konkan in Maharashtra and Goa. It is generally consumed at least once a day, especially during lunchtime. It undoubtedly makes us feel fresh and relaxed. It has numerous health benefits. It provides relief from all kinds of digestive problems and cleanses our system completely. It also helps in regulating the absorption of food, save our body from heartburn, indigestion, gas, bloating, constipation, diarrhea, and stomach ache. It is rich in antioxidants and protects our DNA, and reduces the risk of cancer.

3. Buttermilk:

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Buttermilk is amazingly refreshing and cools our body instantly. A glass of buttermilk mixed with cumin, mint and salt is perfect to quench our thirst and cool our body during the summer months from April to July. Buttermilk is made using curd and water. It contains about 90 percent water and electrolytes like potassium. Thus, buttermilk is effective in maintaining water balance in the body and prevents dehydration. Buttermilk is a blessing for our digestive system. The healthy bacteria and lactic acid in buttermilk aid in digestion and improve our metabolism.


4. Mango Panna :

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It is made by boiling raw mangoes. This tasty drink is very beneficial for health. In summer, there is often a complaint of dehydration due to excessive sweating. Aam Panna helps in maintaining electrolyte balance in the body. It helps in hydrating the body. Aam Panna has a cooling effect, hence drinking it protects from heatstroke.

  Aam Panna is rich in Vitamin C and antioxidants, which help in boosting immunity and reduces the risk of bacterial and viral infections in summer. It also boosts the body’s immune system and avoids infections and seasonal diseases. Consumption of Panna is considered very beneficial for the stomach. Its consumption relieves stomach heat. It keeps the stomach cool in summer. It contains fiber, which keeps the digestive system healthy. It also relieves problems like acidity, indigestion and constipation.

5. Lemon water:

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Lemon water is considered very beneficial for health. Lemon, which is easily available in every home, is full of health properties. Lemon is one of the citrus fruits. Lemon is a good source of Vitamin C, which helps in strengthening immunity and keeping digestive system strong. Consuming lemon water is also beneficial for keeping the body hydrated in summers. It also helps to get rid of stomach related problems like constipation, acidity, flatulence etc.

Lemon water contains hydrochloric acid. This removes the problem of gas. During summer days, we can consume 1 to 2 glasses of lemon water throughout the day. Lemon water works as a detox drink for the stomach. Consuming it cleanses the stomach and intestines. With the help of vitamins and proteins present in lemon, it helps in preventing symptoms like vomiting and nausea. Many people vomit while traveling in the summer season. Vomiting can also occur due to heat stroke. In such a situation, consuming a glass of lemon water is beneficial.

Gouri DharmadhikariLast Seen: Mar 31, 2024 @ 2:13am 2MarUTC

Gouri Dharmadhikari


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