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Plan To Reduce Obesity & Overweight ? – Basic Steps You Should Know Before It.

Vishnu AdoorLast Seen: Apr 14, 2024 @ 6:04am 6AprUTC
Vishnu Adoor

2nd March 2024 | 7 Views

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Obesity & Overweight  is a very serious health issue which leads to higher risk of diseases like diabetes & cardiovascular diseases. 

Also obesity & overweight change your person look, Medical studies in different places proven that overweight and obesity causes lack of self confidence. Obesity is also found to affect self-esteem and may affect academic achievements , family life , social life etc.. Simply being overweight may lead to losing our self respect.

There may be different causes of obesity. The very common causes are genetics issues, unhealthy food choices, lack of physical activity.

Plan To Reduce Obesity & Overweight ? Here are few steps you should know before It.

Believe You Can

Start with a famous quote by Theodore Roosevelt “Believe you can and you’re halfway there”  Yes the very first step is believe yourself. Start to believe that I can change myself, I am able to reduce obesity & overweight.
Mental strength and determination is very important to reduce obesity & overweight. 

Take Advice

Before starting the journey you can take advice from a nutritionist, dietitian, or another healthcare professional. Measure your weight, height ,BMI , sugar ,cholesterol and other health parameters and make a health dairy. Know your current health conditions and make a plan.


It is impossible to reduce obesity & overweight in a single day, so it requires sufficient time and effort. Planning is a very important step in the journey, so make a detailed plan about it. make a list of dos and don’ts for a better result. changing your daily routine and starting to break habits that lead to overweight and obesity. Make a list of healthy foods you can eat and also make another list of foods that should be avoided. Select a time span and make an achievable target, for example reducing 10Kg in 10 days may be difficult but reducing 10kg in 60 days is simply achievable. 

After proper planning the launch pad is ready for you. Just fly for a healthy life.

Vishnu AdoorLast Seen: Apr 14, 2024 @ 6:04am 6AprUTC

Vishnu Adoor



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