Maintain fitness is a dynamic balance of healthy habits.begin with regular exercise incorporating activities you enjoy,be it brisk walks, cycling or home workout.Aim for that at least 150 minutes of moderate -intensity exercise weekly.Priotize strength training to build muscle and enhance metabolism.Fuel your body with a well-balanced diet , emphasizing fruits, vegetables,lean protein and whole grain.Stay hydrated and ensure adequate sleep for recovery.Minimize sedentary behaviour by incorporating movement into your daily routine.Set realistic fitness goal, fostering consistency and gradual progress.Embrace variety in your workout to keep things engaging.Listen to your body, allowing for rest and recovery when needed ultimately, a sustainable and holistic approach to fitness involves making mindful choice that promote both physical and mental well-beingĀ
Comments