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Mental health 🧠

Krishnapriya MathiazhaganLast Seen: Dec 22, 2023 @ 11:47am 11DecUTC
Krishnapriya Mathiazhagan
@Krishnapriya-Mathiazhagan

22nd December 2023 | 2 Views
Milyin » 500322 » Mental health 🧠

Disclaimer from Creator: Mental health is an important factor in our life . Ones peace of mind and mental stability will help the individual to concentrate on their goal and lead to success

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress.mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia)

About Self-Care
  1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. …
  2. Eat healthy, regular meals and stay hydrated. …
  3. Make sleep a priority. …
  4. Try a relaxing activity. …
  5. Set goals and priorities. …
  6. Practice gratitude. …
  7. Focus on positivity. …
  8. Stay connected.
Many people also experience stigma, discrimination and violations of human rights.
  • Anxiety Disorders. …
  • Depression. …
  • Bipolar Disorder. …
  • Post-Traumatic Stress Disorder (PTSD) …
  • Schizophrenia. …
  • Eating Disorders. …
  • Disruptive behaviour and dissocial disorders. …
  • Neurodevelopmental disorders.

The Importance of Mental Health

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices

Enjoy yourself

Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you’re good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

Krishnapriya MathiazhaganLast Seen: Dec 22, 2023 @ 11:47am 11DecUTC

Krishnapriya Mathiazhagan

@Krishnapriya-Mathiazhagan

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