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How Is Emdr Therapy Planned?

18th December 2023 | 1 Views

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EMDR (Eye Movement Desensitization and Reprocessing) therapy is typically planned and executed in a structured manner. The EDMR therapy in London generally follows a standardized eight-phase protocol:

History-taking and Treatment Planning: The therapist begins by gathering information about the client’s history, including trauma and current symptoms. Based on this assessment, they developed a treatment plan outlining target memories for processing.

Preparation: The therapist explains the EMDR process and helps the client develop coping strategies. Establishing a therapeutic alliance and ensuring the client feels safe and prepared are crucial in this phase.

Assessment: Specific target memories or distressing incidents are identified for processing. Clients are asked to rate the intensity of negative beliefs associated with these memories.

Desensitization: The core of EDMR therapy in London involves bilateral stimulation, often in the form of side-to-side eye movements. Clients focus on the target memory while engaging in these bilateral movements, facilitating the processing of the memory.

Installation: Positive beliefs are introduced and “installed” to replace negative beliefs associated with the targeted memories. This phase aims to enhance adaptive and positive self-perceptions.

Body Scan: The therapist helps the client identify and process any residual physical tension or sensations associated with the targeted memories.

Closure: Each session concludes with a structured closing phase to ensure the client feels grounded and stabilized. Clients are equipped with self-calming techniques to use between sessions.

Reevaluation: The effectiveness of EMDR is regularly assessed. Additional target memories may be identified and processed in subsequent sessions if needed.

Throughout the process, the therapist maintains flexibility, adapting to the client’s responses and needs. EDMR therapy in London is client-centered, allowing individuals to move through the phases at their own pace. EMDR therapy is a collaborative effort between the therapist and the client, emphasizing the client’s active role in the healing process.

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