things to watch out for in food to protect the heart

Last Seen: Mar 23, 2024 @ 10:02am 10MarUTC

Lua Shoukath
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7 things to watch out for in food to protect the heart
Heart disease is often a result of diabetes, high blood pressure, unhealthy diet, sedentary lifestyle, alcohol consumption, smoking and obesity. Diabetes and high blood pressure can increase the risk of heart disease. Try to avoid such health problems.
Heart is one of the most important organs in our body. Even young people are now suffering from heart disease. Following a healthy lifestyle and proper diet can protect heart health. Heart disease is often the result of diabetes, high blood pressure, unhealthy diet, sedentary lifestyle, alcohol consumption, smoking and obesity. Diabetes and high blood pressure increase the risk of heart disease. So try to avoid such health problems.
One…
Include foods rich in omega-3 fatty acids in your diet. Salmon fish, chia seeds and walnuts are rich in omega 3 fatty acids. So including these in your diet will help protect your heart health
Two…
Include plenty of vegetables and fruits in your daily diet. Likewise, for heart health, eat more fiber-rich foods, whole grains, and whole grains.
Three…
Avoid fatty foods, red meat, packet foods and fried foods as much as possible from your diet.
Four…
Eating soft drinks, fast food and sweets in moderation is good for heart health.
Five…
Limiting salt intake is also good for heart health.
Six…
Drink plenty of water. It is good for heart, body and skin health.
Seven…
Drinking too much alcohol can increase blood triglyceride levels. It is the leading cause of heart disease. So avoid alcohol too.
Note: Make dietary changes only after consulting a health professional or nutritionist.

Last Seen: Mar 23, 2024 @ 10:02am 10MarUTC

Lua Shoukath

@Lua-Shoukath

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