It is generally seen that our memory starts decreasing with age and in old age it becomes very weak. But due to this poor lifestyle nowadays, memory is starting to weaken even among the youth. It is seen that the youth forget the work done some time back. In such a situation, there are some wrong habits, we have today, which are weakening your mind. Therefore, you need to know about those wrong habits and improve them for your own benefit.
Here are three habits that weaken your memory:
1. Eating more sweet than necessary:
Some people eat sweet food very much. It also affects the brain. This increases the risk of Alzheimer’s and dementia. Therefore, do not eat more sweet than necessary.
2. Not having breakfast:
Most peoples kip their morning breakfast in order to reach the office in time. This has a very bad effect on your mind. When you remain hungry, it causes problems in your body like low blood sugar, weak memory, weak immunity, and obesity. So, you should have your breakfast within three hours of getting up. Breakfast should be little heavy and full of protein so that energy remains in your body during the day.
3. Not getting enough sleep:
By getting more or less sleep than necessary, your brain cells start shrinking your brain memory and becomes weak.
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