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Tai Chi

16th October 2023 | 6 Views

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Tai Chi is a Chinese martial art that focuses on slow, flowing movements and deep breathing. It’s often practiced for its health benefits, stress reduction, and as a form of meditation in motion.

Tai Chi consists of a series of techniques and movements. Here are some key components:

1. Stances: Tai Chi involves various stances like the “Horse Stance” or “Bow Stance,” which provide a stable foundation for movements.

2. Movements: There are many different forms or sequences of movements in Tai Chi, such as the Yang style, Chen style, or Wu style, each with its own unique set of techniques.

3. Breathing: Controlled and deep breathing is essential in Tai Chi. The breath is synchronized with movements to promote relaxation and energy flow.

4. Mindfulness: Practitioners focus on being present in the moment, cultivating a sense of mindfulness and calmness.

5. Flowing Energy: Tai Chi emphasises the concept of “Qi” or energy flow. Movements are designed to facilitate the smooth flow of Qi throughout the body.

6. Balance and Posture: Tai Chi promotes good posture, balance, and coordination through slow, deliberate movements.

7. Self-defence: While Tai Chi is often practiced for its health benefits, it also contains martial applications, with self-defence techniques hidden within its forms.

8.Meditation in Motion: Tai Chi can be seen as a form of moving meditation, as it encourages a calm and focused state of mind while performing the more .

SURAJI RAJAN

@rajansuraji

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