1. Avoid sweet and instant oats:
To boost your weight loss plan, you should always prefer plain oats without any extra flavor to it. It is because packaged and flavored oats are usually packed with sugar, which contains unwanted calories and reduces the nutritional value. A cup of packaged or flavored oats has seventy times more calories than a cup of plain oats. The number of calories in plain oats is very low and the consumption of plain oats increases the success of your weight loss plan.
2. How to consume oats to lose weight?
One of the best parts about oats is its endless customization. You can add different toppings and different textures to your daily breakfast so that you do not get bored with the same type of breakfast daily. For this, you can add almond milk, unripe banana puree and cinnamon to your taste. You can also add spices such as cardamom, cinnamon, cayenne pepper to enhance the taste as you like.
3. Do not add fatty toppings:
If you use honey or maple syrup as a topping, they have more calories and lower nutritional value. Therefore, you can add banana or natural sugar-free sweetener as a topping. You should also avoid adding peanut butter to oats. Two tablespoons of peanut butter have more calories and little nutritional value. In its preparation, instead of milk, you can use the water to prepare oats to make them healthier for your weight loss program.
4. Add fiber-rich toppings:
Fiber is an important nutrient for any weight loss. With fiber your stomach will be full for a long time. It thus helps you lose weight. You can use citrus fruits like raspberries, strawberries, blueberries and blackberries as a topping in your oats. Berries are highly loaded with fiber, and this will definitely help you lose weight.
Published: | Last Updated: | Views: 12