Diet 1392210 640[1]

5 Quick methods to reduce Weight 

16th October 2023 | 9 Views

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Diet is one way to lose weight to be ideal. When going on a diet, usually a lot of things that must be considered, such as diet, type of food, mealtime, exercise and several other things. Feeling troublesome when on a diet that has to count the number of calories in the food you will consume? Through the fast diet method, you no longer need to count the number of calories in the food. 

1. Diet with Water: Water is very good for helping the metabolic processes in the body. Generally the intake of water needed by the body is at least two liters per day. But if you have enough energy-draining activity, then it should be more than two liters of water per day. To start a diet with water, you can get used to drinking a glass of water at least fifteen minutes before eating. It aims to make you fill up quickly with smaller food portions.

2. Diet with Protein: Excess carbohydrates are one of the factors that make you gain weight. So you can reduce or replace carbohydrates that have been consumed with protein. Why choose protein? Because protein functions to repair damaged body cells and also becomes a source of energy for the body.

3. Diet by choosing good Fat: Consuming unsaturated fats such as those found in olive oil, avocados, and nuts are very good for the diet, because this will maintain the stability of insulin in the body that prevents weight gain.

4. Diet with Fruit: Fiber in the fruit will make you feel full longer. The fruit is also very good to be used as a method before mealtime arrives. A diet with fruit is expected to require four fruits to be consumed every day.

5. Diet with Vegetables: Vegetables are one of the mandatory menus with daily food, even when not on a diet. You should always include vegetables in the daily diet with more than usual amount and reduce the amount of carbohydrates. Vegetables are very good in supporting diet programs. It requires five servings of vegetables everyday so that the body is always energized and not easily hurt. 

Rajaraman K



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