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5 Steps to Control Sugar Level 

16th October 2023 | 11 Views

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The following five steps can be applied to maintain your blood sugar content, especially, for diabetics and those of you who have a risk of suffering from diabetes. 

Controlling sugar levels is a key factor for diabetics and people who are at risk of developing diabetes. An imbalance of blood sugar is one of the reasons why a person experiences weight gain, poor brain function, and low energy. 

The five steps to control sugar levels are:

1. Season your Food: In addition to enhancing the taste of your food, cumin, and cinnamon can help fight the disease and reduce insulin resistance. These herbs can also help replace the amount of salt needed in your food.

2. Choosing Natural Sweeteners: Stay away from sugar if you want to rebalance blood sugar. There are several natural choices you can try if you want the sweet taste. Some of them are honey, sugar syrup, and dates.

3. Eat healthy fats: An adequate amount of healthy fat must be consumed to keep blood sugar under control. Unlike sugar, healthy fat has a slow and long-term burning. In addition to making you full, they also curb your desires, so you are not tempted to glance at fast food that contains blood sugar. Add the intake of healthy fats through coconut oil, avocados, eggs, fish, and extra-virgin olive oil.

4. Fruits: Because fruits still contain fructose, it is important to consume them in moderation. Also, choose those that contain low fructose such as berries, lemons, and lime juice.

5. Intermittent fasting: Intermittent fasting can help manage blood sugar levels and reduce inflammation. Intermittent fasting itself is a dietary arrangement that applies a fasting cycle, eating only at a certain time period in a day. One of the most popular methods is to skip breakfast, and start eating food at 12 noon, then close the dinner session at night. 

Rajaraman K

@raaman

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