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10 Simple Tips to Protect Your Heart 

16th October 2023 | 26 Views

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Some of you may be wondering how to keep your heart healthy. When this question arises, you may often think about your eating habits and other habits.

Here are ten things you can do to maintain your heart health.

1. Hugging:
Hugging someone like your mother can help reduce stress levels and release negative thoughts in your minds. In addition, getting a hug can also reduce a person’s risk of heart disease.

2. Keep pet animals at home:
One of the best ways to maintain heart health is to keep pet animals at home. This can be useful in keeping your heart healthy.

3. Reduce watching television:
Experts warn, if you have the habit of watching each and every television program for hours at a stretch, it can increase your risk of heart problems. Therefore, it is better to reduce watching television.

4. Get enough sleep:
Experts reveal that lack of sleep can increase one’s chances of having heart problems. Therefore, it is better to sleep for seven to eight hours daily.

5. As much as possible, avoid traffic jams and pollution:
Pollution and congestion are factors that contribute to making people suffer from heart problems. Living in peace and calm is far better for your heart.

6. Laugh:
When you laugh out loud, the blood circulation can become smoother.

7. Take a short break in between work time:
Sitting for hours in the office can only impress your leader, not your heart. This will only increase your risk of experiencing heart problems. Therefore, you should rest on a regular basis and move between work hours to keep your heart healthy.

8. Reduce meat consumption:
A recent study shows eating vegetarian food lowers the risk of heart disease. Eating healthy food is good for heart health.

9. Consumption of coffee:
A cup of coffee a day can have a good effect on your heart. However, not limiting your intake of caffeine can in fact increase your risk of heart disease.

10. Happy Marriage:
Studies indicate people who lead a happy married life have a healthy heart. 

Rajaraman K

@raaman

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