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health matters

16th October 2023 | 18 Views

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Importance of health:

 Health is the most important part of our life. To live a healthy life, it is necessary to have good health. Without health we are unable to do anything.

 Right diet for health:

 Right diet is very important for health. We should consume a comprehensive diet of proteins, carbohydrates, vitamins, and minerals. A variety of dietary items such as fruits, vegetables, grains, and milk should be consumed.

 regular exercise:

 Regular exercise plays an important role in health care. Yoga, jogging, exercising in heat, or playing strengthens health and prevents diseases.

 Healthy Morale:

 Mental health is also a part of health. It is important to take proper care of mental health to avoid situational pressure, stress, and anxiety.

 Regular checkups and vaccinations:

 Regular medical checkups and vaccinations are important in maintaining good health. It helps to identify and prevent diseases.

 Do not consume tobacco and alcohol:

 Consumption of tobacco and alcohol is harmful for health. Quitting these helps in improving health.

 Health care is essential:

 Health care should not be ignored. Regular doctor’s advice should be taken and health should be given priority. By taking care of our health, we can fill our day to day life with happiness.

 Therefore, health should be given importance and health care should be taken regularly. By living a healthy life we can achieve our goals and enjoy happiness.

HSonam Singh



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