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What benefits can radish provide to our body?

16th October 2023 | 22 Views

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Radish is a type of vegetable which is tasty and beneficial for health. In this article, we will look at a variety of benefits of radish, how they can benefit your body.

 1. Rich in nutrition: Many nutrients such as vitamin C, vitamin K, potassium, folate, and fiber are found in radish. All these nutritional elements can make radish a part of a healthy diet, and provide energy to your body.

 2. Improves digestion: Radish contains good amount of nutritional elements, which helps in improving digestion. It is rich in fiber, which can help relieve constipation and improve digestion.

 3. Helps in weight loss: Radish is a low calorie and fat vegetable, making it a part of healthy weight management. Due to the presence of fiber and its heavy quantity, consuming radish can help people in reducing their weight.

 4. Control blood pressure: Radish contains good amount of potassium, which can help in controlling blood pressure. Apart from this, it also contains nitrates, which can improve heart health.

 5. Protection against arthritis: The presence of anti-oxidants such as betacarotene and vitamin C in radish may protect against arthritis. Additionally, consumption of radish can reduce inflammation and improve joint health.

 6. Cancer protection: Radishes contain anti-cancer properties, such as indole-3-carbinol and sulforaphane, which may protect against cancer, especially breast cancer and colorectal cancer.

 7. Skin care: Radish is rich in vitamin C, which can improve skin health. I

HSonam Singh

@HSonam-Singh

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