We all know that alcohol is not good for health and how much harm it causes to health, but still it has become a part of the lifestyle of most people around the world. People consume alcohol on many occasions like, like nights out.
First of all, drinking alcohol is not good, but if you do drink alcohol, you should try to reduce the harm it causes to your health.
Here we will tell you how you can reduce the harm caused by alcohol and whether it is okay to eat something before drinking alcohol.
What a burden alcohol is on the heart and mind
When we drink the first sip of alcohol, it first reaches the stomach. If you have eaten something before drinking alcohol, your stomach is already busy breaking down that food in the digestion process. As a result, alcohol is not absorbed quickly into the body.
This is the effect of empty stomach and full stomach alcohol
The stomach absorbs alcohol but at a slower rate than the small intestine. It happens that if you do not eat anything, alcohol rapidly passes through the stomach and into the small intestine, where it rapidly mixes with the blood.
After dissolving in the blood, alcohol reaches the heart and brain, which soon causes intoxication. If you drink alcohol on an empty stomach, it does not take long to reach the small intestine and intoxication occurs rapidly.
Drinking alcohol on an empty stomach increases the effect of alcohol. It gets absorbed quickly and intoxication also increases rapidly. Therefore consuming alcohol before meals has a different effect.
At the same time, food acts as a protective wall in front of alcohol, reducing alcohol absorption in the small intestine.
By delaying the absorption process, food effectively reduces the rapid release of alcohol into the bloodstream. This means that if you eat food before drinking alcohol, you will not get intoxicated immediately.
Balance between alcohol and food is important
Along with understanding the effect of food on alcohol absorption, it is equally important to maintain balance.
Drinking alcohol on an empty stomach can make you drunkpartiefood b great drinking drindrinkking reduce wedding its e. If you ahelpood, alcohol, you will be able good o drink properly.
But if you want to follow the advice of health experts, eating a light meal rich in carbohydrates and protein and having a light snack with alcohol before drinking will also help you avoid a hangover the next day.
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